We would like to share a graphic we’ve created of self-care strategies generated by many of you at our symposium. It was so inspiring to see the diverse range of strategies we use to take care of ourselves and each other. Thanks to Farrah Khan for facilitating the session and to all of you for sharing your great ideas!
Please feel free to share and add other strategies or ideas in the comments section.
View it here: Self-Care Strategies Infographic
Check out the Artreach Toronto self-care toolkit presented at the forum: Self-Care-Toolkit (PDF file)